Rise and Shine Anytime

Simple Opportunities To Wake Up Your Life


“Rise and Shine Anytime”

A 5 Step System For Bringing Your Best

To The Next Moment


Webinar Series Description:

You will:

  • Identify "life nurturing" forces that increases energy, focus and life satisfaction
  • Learn the 4 choices we have in every situation
  • Access insight previous to action and commitments
  • Obtain surprising and unusual techniques to initiate and sustain purposeful actions
  • Utilize metaphor to broaden perspective and possibilities

Webinar Series for Coaches, Consultants and Change Agents:


A meaningful way to earn your CCEU’s to

maintain your hard earned ICF certification.


This 5 step system, “Rise and Shine Anytime”, developed by Anne Jolles, builds a bridge between literature/ research on happiness, resiliency and energy to practical tools and strategies that lead to sweet spots of positive incremental change. 


Deepen and strengthen your overall coaching skills

for all settings...


As the world continues to get faster and more complex, the emphasis of this program is on simplicity.  Concepts are packaged in “nugget” sizes with the the purpose of grabbing, remembering and using them immediately, in just the next moment of our demanding lives. This is intended for both new and experienced coaches.


If you have been coaching awhile,

this goes beyond basics as you deepen your learning with a synthesis of information from various disciplines.


Anne is a synthesizer of research and literature, which when boiled down leads to time-tested universal wisdom that empowers people to be more resilient and resourceful.  Those are the keys to life.  You will learn to ask effective questions as guides through the 5 steps of: Gratitude, Release, Accept, Challenge and Embrace. 


Great ways to breathe new life into your life and practice!


What others have to say:


“Rise and Shine Anytime” is wonderful and inspiring.  It is so easy to use and yet so complex.  By using this process I have been able to step back from what is going wrong in my life and focus on what is going right.  It allows me to get some distance from rough situations, to see from different perspectives, and choose how I would like to respond.  Everyone, in all life situations, could benefit from using (this process).

~Deborah Clapp, Life Coach, Teacher, Parent

"Anne draws from a wide range of research and fields of study to deliver a relevant, readily usable, and engaging presentation that will leave you with a wealth of information and fresh approach to client interaction. Put it on your calendar!!!"

~ Tracy Mindess, PCC Life Coach
Coaching Connections


"Anne’s course Rise and Shine Any Time was a pleasure to attend. I enjoyed her creative teaching style and her ability to create clusters of learning experiences in class as well as giving follow-up homework assignments to make certain that we were able to apply what we learned. Not only is Anne a passionate instructor, her sense of humor and friendly welcome each week, created enthusiasm and supported my love of learning. I highly recommend Anne’s challenging trainings to anyone interested in in-depth coaching applications."

~ Helga M. Genannt Matzko MA; CAGS; PCC
www.Gestaltri.com




Webinar #1: 

Gratitude: “What is going right?”


This session will help participants to access renewable and sustainable energy for increasing happiness, resiliency and productivity.  This will be accomplished by deepening the understanding of gratitude as a “life nurturing” force and an avenue for stepping into the present moment.  Strategies and tools will be presented that will unleash the power of gratitude, in many forms, into any setting.



Get better at:

  1. ✴  Utilizing appreciative questions to elevate perspectives and attitudes

  2. ✴  Accessing “heartfelt” energy for stepping into the present moment more frequently and effectively 

  3. ✴  Infusing coaching with principles of appreciation for improved client effectiveness and life fulfillment


Webinar #2:

Release: “What needs to be released, or at least, put down for a while?”


This session will deepen
the learning

around letting go as a tool for increasing resiliency, happiness and effectiveness. 

The 3 factors that restrict our courage, commitment and ability to let go, and the 2 questions asked by the most resilient people will be shared.  Tools and strategies to assist in releasing will be presented.  Identifying restrictions and assisting clients to notice and name their stuck places is highlighted through active listening, powerful questioning and direct communication.  We can then we go beyond the words to the unspoken that sits within us and between us.


Get better at:

  1. ✴  Emphasizing what is in your control

  2. ✴  Distinguishing, during adversity, what is out of your control

  3. ✴  Looking inward without dwelling on the issue

  4. ✴  Utilizing “sensory” energy and “felt” sense to inform you of wisdom and stuck places



Webinar #3:

Acknowledgement/ Acceptance:  “When I quiet myself: 

                 What do I hear?  feel?  see?  think?  desire?       

                                          

To see and hear clearly and to be seen and heard clearly are the infrastructure of acknowledgement and acceptance.   The 4 choices we have in any moment and strategies for
managing thoughts, emotions and “thinking about thinking” will be shared.  Energy states for facilitation of reflection, insight, awareness and clarity will be identified.  Obtain tools to increase clear

mindedness which ideally precedes action (which is the next step).


Get better at:

  1. ✴  Thinking about your thinking

  2. ✴  Accessing insight previous to committing to action

  3. ✴  Acknowledging instead of complimenting

  4. ✴  Utilizing “calm” energy to listen to the quiet that informs us



Webinar #4:

Challenge: “What action do I want/ need to take?” 

                    “How do I wish to challenge myself or another?”


Learn some innovative ways and new perspectives to facilitate change.

Ignite th
e sparks necessary to initiate and sustain focused actions for a desired goal.  Change is hard... If it was easy, no one would call a coach. Courage, focus and persistence are just as necessary to sustain action in the desired direction as choosing the right direction.   This is beyond SMART GOALS. 


Get better at:

  1. ✴  Inviting your unconscious brain to solve problems

  2. ✴  Getting comfortable being uncomfortable

  3. ✴  Sustaining efforts to complete challenges

  4. ✴  Utilizing “active” energy to not only achieve but to access more energy


Webinar #5:

Embrace:  “If I were to stop bracing against “it”,

                       what could I embrace as possible?”


This step moves towards the bigger picture and embraces the mindset that more is indeed possible.  This is about the energy and attitude of expansiveness and asking the question, “Where to from here?”

Visualization, metaphor and analogy will be utilized as avenues for developing structures to hold onto what is truthful, hopeful and indeed possible.


Get better at:

  1. ✴  Energizing the big picture

  2. ✴  Grabbing a metaphor to use as a handle for reframing

  3. ✴  Developing desirable future images for inspirational reference

  4. ✴  Utilizing “sensory” energy to visualize and hold a desired future


This 5 session program will bring a powerful set of tools into your life which can help you and your clients to move towards the bigger possibilities in your life, work and relationships.


My Commitment To You:

I am committing to presenting this important information in two separate time slots so that I can provide the highest quality technology on the phone lines with visual aids and increased participant interaction while learning in smaller groups.  Slots are limited and are filling.

 

DATES and TIMES: 2012

DATE:  Wednesdays: March 14, 21, 28 and April 4, 11
12:00pm -1:00pm EST

 

INVESTMENT:


Early Bird Special!

  1. Bullet    $225.00 includes the 5 week phone webinar
    (just $45.00 per ICF CCE credit)
    AND
    Anne’s book:
    Rise and Shine Anytime”
    Simple Questions To Wake Up Your Life
    (cost of shipping of the book is not included)

Don’t miss out!

Register now as this webinar is filling!


REGISTER NOW

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Cancellation Policy:
If you need to cancel then it must be done 10 days prior to training for a refund minus a $50.00 Cancellation Fee.